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| Health and Beauty tips in Doha |
If you feel cold, itchy throat, nasal passages, water and headaches, etc. will appear. General colds have a week of complete discomfort. There is not such a thing in medicine. Because there is not a single effective drug that works against the virus. There are rules to be followed to prevent colds or coughs. Foreign experts have figured out these ways. In the present article, the words of those methods are mentioned. Written by Dr.Habibur Rahman
1.Stay at least three feet away from the person suffering from a cough and a cold
From coughs or colds, the germs are reduced to air. If one of them comes to your eyes or nose, you will be coughing or in cold within a few days. The information was given by Dr. Venice Murray, a professor of pediatrics and human development at Michigan State University College of Human Medicine. So what do you do to get rid of cough and cold? Just turn your back on the person affected.
2.Wash your hands repeatedly
In most cases, the cold spreads through indirect physical contact. That is, the cold germ of a sick person is transferred from his nose to his hand. When he touches an object, the germs from his hand stick to that object. Cold germs can last up to three hours in the material. When a healthy person touches that object and then rubs his nose or eyes, the germs naturally infect the infection. For this, wash your hands frequently so that the cold does not reach you. The speech was made by Dr. Joseph F. Plouffe, a professor in the Department of Internal Medicine at Ohio State University Medical Center.
3.Be careful in closed places
Cold air viruses cannot be mixed with air circulation in office rooms. The mucous membrane dries up at a low humidity, and naturally the virus comes there. Therefore, the safest way to protect against the cold virus in office or in enclosed areas is to use salt-water nasal effusion. The information was given by Dr. Margaret Gradison of the Department of Community and Family Medicine at Duke University Medical Center.
4.Drink more fluids
Dr Margaret Gradison said if you drink too much fluid, the germs will be removed from the body. As well as the anesthesia that was created to infect your body, it will also be filled. At least eight glasses of water, fruit juice or other caffeine-free liquids should be consumed daily.
5.Do not rub the nose and eyes too much
According to one study, a man touches his nose and eyes at least three times every hour. Experts say, if you have to do this, please do not rub your eyes and nose with your finger. Use hand knobs. Because pathogens usually stick to the head of the finger.
6.Get out of bed and exercise
Three to three times a week in free air: 5 to 5 minutes of light exercise, such as walking, cycling or dancing, builds a immune system against upper respiratory tract infections, said Niall Moina, a physiologist at Hartford Hospital. No more exercise is needed. Researchers have found that exercising for more than an hour daily can actually increase your chances of getting cold.
7.Keep your kitchen contents sterile
The cold in the kitchen holds the most. The biggest enemies are the sponge and the dishrag. Cold germs breed here because they are warm and wet. The best way to eliminate this germ is to clean them with dishwasher two or three times a week. If anyone in the family is cold, he should take care not to touch the contents of the kitchen. As well as the refrigerator, door handle can not be touched.
8.Eat vitamins E and C
It is now believed that vitamin E plays an important role in the development of immune system in the body. But people who are accustomed to low fat diets do not get too much vitamin E from the diet, because it is high in fat and oily foods. Therefore, you should eat 8-20 IU-rich vitamin E tablets every day. The suggestion was given by Dr. John H. Wiseberger of the American Health Foundation. However, in addition to taking medicines, he said that he should take nutritious foods.
There is no evidence that vitamin C helps prevent colds. However, some studies have shown that it reduces the symptoms of colds.
9.Avoid alcohol
Many people think that drinking alcohol can prevent colds. But in fact, alcohol causes physical discomfort. So it is better to avoid it.
10.Soothe the cough
When coughing, try to soothe it. There are two types of syrup for this. One cuff suppressant, the other a cuff expectorant. To suppress cough, you need to have a cough suppressant and a cough expectorant to relieve cough.
11.Have a nice sleep every night
Researchers at the VA San Diego Healthcare System say an excellent sleep enhances the ability of immune cells in the body. According to one study, they found that eight hours of good sleep at night, the germs were destroyed. So one way to protect from the cold is to ensure a good night's sleep.
12.Use the correct D congestant
If you have runny nose, digestive drops and relieves your symptoms faster than drugs. Food in the mouth often increases heart rate. As a result, patients with high blood pressure or heart disease cannot eat it. But the de-congestant works excellent. However, it should not be used for more than three consecutive days. It has side effects. Ipratropium is also good as nestlings.
13.Find comfortable measures of throat pain
Mixing salt in warm hot water (one teaspoon of salt in a cup of water) with throat pain works wonders, says Dr. Murray of Michigan State. According to him, there is no evidence that sore throat can be relieved by the use of lozenges or hard candy. However, tea and honey work well. Medicated lodgings contain menthol that destroys the feeling of the throat; Therefore, salt and water are good for throat pain.
14.Use a natural antidote
Tulsatapata is more effective than tablets or capsules. Use this natural antidote to fight colds. Although no side effects are known, some people may have allergies. If you are not allergic to it, eat juice of basil. The cold will leave you.
15.Eat low-fat chicken soup
Helps to relieve any hot liquid symptoms. But the chicken soup reacts particularly well to the cold, said Duke University's Broken Gradison. This soup contains protein, vitamins and minerals. They do a great job against the cold germs.Health and Beauty tips in Doha
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