The hip extension everyone should try to flex

The hip extension everyone should try to flex

   
Important tips lunges everyone should try to flex the hip muscles, to stay healthy life

1. Perform these Movements Daily!

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Your hips have different roles every day. It is not only important for your body to move, it is also important for daily activities such as getting up from the chair, walking or exercising. That is why it is important to have flexible hip muscles to easily perform these daily tasks. Sitting in a chair all day helps to tighten our muscles, limit our movements and increase the risk of injury. Flexible gluteal muscles are important for maintaining stability and balance in the body.

One of the easiest and most effective exercises to flex the gluteal muscles are lunges. The lungs are exercises in the lower part of the body that work simultaneously in multiple muscle groups. The exercise focuses on the buttocks, buttocks, hamstrings, thighs and calf muscles. Here are four types of lunges that allow you to relax the buttocks muscles.

2. Forward Lunges

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Step 1: Stand on the floor and separate the hip width from the foot. Place both hands on your hips.

Step 2: Move your right foot 1 foot forward and lower your body until your front and rear legs are at a 90-degree angle.

Step 3: Hold your toes on your right knee for a long time and bend your left leg without touching the floor.

Step 4: pause 2-3 seconds. Then press the right heel to return to the starting position.

Step :: Repeat the same with the left foot.

3. The Opposite is True

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Step 1: Loosen the hip width of your foot and stand on the floor with your hands along your body.

Step 2: Bring your right foot back (at least 1 foot), bend both knees to form a 90-degree angle.

Step 3: Hold the buttocks on the right knee and the toes on the left knee.

Step 4: pause 2-3 seconds. Then press the right heel to return to the starting position.

Step :: Repeat the same with the other leg.

4. Lungs Around

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Step 1: Stand upright on the floor with your feet and hands together on your hips.

Step 2: Take a large step (about 1 foot) to the right. This is your starting point.

Step 3: Now place your hips forward, bend your buttocks and bend your right knee to fall into a fall position.

Step 3: take a break. Then return to the starting position.

Step 4: repeat the same with the different leg.

5. Curtsy Lunge

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Step 1: Stand straight on the floor with feet shoulder-width apart and hands on hips. This is the initial position. 

Step 2: Move the right foot clockwise until it crosses behind the left foot. Your front knee should bend approximately 90 degrees.

Step 3: Push the front heel toward the floor to stand up again and return to the starting position.

Step 3: repeat the same with different leg.

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