Who has suggested consuming 5 grams of salt daily. According to various studies, though we Indians consume about 10 grams per day, which is twice the recommended amount! Although salt is needed for both taste and health, overeating can cause many serious illnesses, including cardiovascular disease, stroke, etc. Many of us understand the risks, but still prefer our personal taste rather than our health. So, to encourage you to make changes, here are seven reasons to lower salt in diet.
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| How to Lower Salt in Diet |
Blood Pressure
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| How to Lower Salt in Diet |
You must have heard that adding more lower salt in diet
can help with dizziness, nausea and blurred vision. These are all signs of
lower blood pressure and of course, it helps. On the other hand, excessive use
of salt can cause high blood pressure. And high blood pressure can lead to
heart attacks, strokes, kidney disease, frequent vascular, dementia and many
other complex diseases. The risk increases that people are not treated for
hypertension, as it does not interfere with their daily life too much. These
people ignore the fact that they will eventually suffer from more complex
diseases in their lives. That's why you should start paying attention to the
amount of salt you have daily.
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| How to Lower Salt in Diet |
Stroke occurs when cracks, blocking or bleeding of blood
vessels in the brain that prevent blood and oxygen from reaching them. Without
oxygen and blood, brain cells cannot function, causing them to die within
minutes. It also causes mental illness such as memory loss as the brain loses
its ability to function efficiently. Most people think that stroke is an
inevitable part of aging, but it is not. With a healthy lifestyle and a
controlled diet you can reduce the chances of stroke.if you fellow the properly lower salt in diet.
Water Retention
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| How to Lower Salt in Diet |
Adequate salt can help keep the body hydrated and
prevent dehydration. However, if there is plenty of salt in the body, the body
will hold a maximum of 1.5 liters of water. It makes you feel swollen. This is
why you must control your salt intake.
Coronary Heart Disease
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| How to Lower Salt in Diet |
Coronary heart disease is a condition that occurs as a
result of congestion or loss of blood vessels. Through these damaged arteries,
blood flow to the heart decreases, which eventually causes a heart attack. You
cannot see erosion until the arteries are completely blocked. You must follow a
healthy lifestyle and lower salt intake to prevent such a situation and
an accident.
Stomach Cancer
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| How to Lower Salt in Diet |
Helicobacter pylori bacteria are in our stomach. These
bacteria can cause inflammation in the stomach that can cause stomach ulcers
and stomach cancer. Since this bacterium is rich in a high salt content, you
need to limit your salt intake to prevent damage to these bacteria.
Lower Salt in Diet:Osteoporosis
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| How to Lower Salt in Diet |
Osteoporosis is a condition where bones become fragile
and susceptible to fragility. Salt is a major cause. A large amount of salt in
the body causes the loss of calcium from the bone which is subsequently
excreted from the body through urine. High blood pressure, which occurs again
due to high salt intake, can accelerate this process. Older people are more at
risk because the bones get thinner with age. So make sure you do not have too
much salt in your diet.You most fellow the properly lower salt in diet.
The stones in the kidney
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| How to Lower Salt in Diet |
Kidney stones are caused by the accumulation of
calcium in the kidney. As you know by now, high blood pressure and a lot of
salt in the body can cause calcium loss by excreting into the urine through the
kidneys. It can cause calcium to accumulate in the kidneys and cause the
development of stones in the kidney that can be extremely painful. Furthermore,
these high amounts of salt put extra strain on the kidneys and impede their
functioning. It allows you to develop various kidney diseases.
A healthy and nutritious diet is completely under your
control. Lower your salt intake to reduce your chances of getting this
disease. If you already notice the symptoms or are not sure of your health
status, you should take a health test to identify the correct course of
treatment. You most fellow the properly lower salt in diet.
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