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10 Important Tips for Keep Healthy Teeth, Health and Beauty tips in Doha
Good smile, nutritious food, good chewing for your digestive system and food and even to protect yourself against other diseases, such as heart disease, diabetes, etc.
Also, in the long run you should safely complete some tips from toothache, agony, and embarrassment to free you from healthy, beautiful teeth.
1. Dental care of infants: Research has shown that 1 in 4 children have tooth decay compared to children between 12 and 15 years of age and about 50% of
When their teeth begin to emerge, usually by the age of six months.
This time, scientists say a clean cloth or a soft toothbrush is needed to clean the baby's teeth.
To encourage children from the age of two to brush their teeth with their hands, it will also be checked.
2. Fisher Silent: Müller drops permanent teeth at about 6 years of age.
They have to be filled with permanent teeth filled with old silent fissure mullers.
Studies have found much to prevent tooth decay.
3. Use of fluoride: The mouth suggests that the most important thing is to protect the health of fluoride.
The use of fluoride to strengthen tooth enamel and prevents tanderkiza.
Most people in the United Kingdom and the United States area now add fluoride to drinking water.
According to the advice of the united kingdom and American Dental Association.
In addition, the use of fluoride toothpaste plays an important role in reducing dental disease.
4. Use dental floss and brush your teeth every day: tooth decay and gum disease are two major problems of human life.
This problem is not only in young people, adults who are suffering from the disease and bleeding gums.
i.3 / 4 toothbrushes need to be replaced, especially when the toothbrush fiber is folded.
ii. Where people use fake teeth or Brezza's unusable teeth, they use specially designed toothbrushes.
iii. Elderly people who are physically ill should use an electronic toothbrush for this.
5. Mouthwash: Brush your teeth and make a special addition to flush the mouthwash that kills bacteria in your mouth with gum disease and tooth decay mouthwash is usually a
Sugar-free chewing gum after a meal, in many cases using a stream of saliva from Barai Shiz to prevent rust and bacteria-free, and bring the level of the pupil
6. To prevent damage at first glance: The gym does different sports or work to help build our body, but in many cases it can result in less anxiety or
injury due to an accident with teeth, Or can be broken teeth can be completed.
In any case, these accidents can be avoided by using the Meditha Guard.
7. Smoking and Not Using Tobacco: Smoking and Tobacco The usual beautiful colors of doctors who are not just as foggy as using black smoke or tobacco can be human cancer.
That is why boycott of tobacco is necessary to guarantee healthy teeth and mouth.
8. Nutritious food for teeth and gums recovery: Sushma food intake is essential for every age.
Scientists believe that the diet contains some fat and omega prevents tooth and gum disease.
However, every day, eating some vegetables such as red spinach, spinach, spinach, carrots, tomatoes, cucumbers, citrus and orange fruits, grapes, plum, guava, bananas, etc.
9. Avoid greasy and sweet foods: To prevent oral bacteria from different types of sweets or carbohydrates.
Foods produced as a result of acid have been combined with tooth enamel.A sweet toothbrush or mouth wash diet is essential.Babies, especially at night before bedtime, and if you eat it with sugar or chocolate milk, but of course they have to brush their teeth.
10. Check-in by a dentist: A dental examination every six months, researchers believe that when dental disease of the teeth and gums can be cleared, caries can be prevented by
regular dental scaling of teeth, Which is not possible with a brush or dental floss.
In addition, there are also benefits of regular dental checkups as a result of 6 months:
Any change in the mouth that can cause cancer symptoms can prevent rapid diagnosis.Health and Beauty tips in Doha
Everything you need to know about caring for your teeth health
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